Mindful Music Groups.

Find connection, self-expression, and joy with others who are looking to do the same.

CURRENT GROUP OFFERINGS:

MINDFUL MUSIC GROUP for MEN

Tuesdays: 7PM -8:30pm
Qualia Music Therapy - 50 Rugby Road, Brooklyn, NY

Facilitated by Dan Saks, MT-BC

email to register

Mindful Music Groups provide a space where music becomes a powerful tool for connection, self-reflection, and enjoyment. In a relaxed, supportive environment, participants of all musical abilities can engage in creating music together—no experience required. Guided by skilled facilitators, members explore their own thoughts and emotions through the music they create, while also responding to the dynamics and energy within the group. By focusing on the present moment, this experience encourages authentic expression, sharper self-awareness, and a sense of camaraderie that builds naturally through shared creativity.

Groups are ongoing.

Mindful Music Group FAQS

  • People who join groups are often looking to improve feelings of connection and self-esteem. Someone looking to explore how they relate to others may be a good fit for a group. Music groups can be beneifical for people who feel isolated, who rely on drugs and alcohol to socialize or who struggle to communicate their thoughts and feelings verbally.

  • Session formats vary and are often dictated by the group members themselves. That said, a typical music group is organized as follows:

    1. Facilitator led warm-ups to familiarize everyone with and get comfortable using the available instruments.

    2. An unstructured musical improvisation. The group begins playing their instruments. The only rules generally are:
      - you should try to listen to others while you play
      - you don’t have to play the whole time
      - you don’t have to stick with the same instrument

    3. Discuss the improvisation. What did it feel like? What did it sound like?

    4. Listen to a recording of the improvisation while drawing something that represents your response to the music.

    5. Reflect

    6. Song share - each week someone shares a song that means something to them. It could be about an important part of their life, a song that reminds them of someone, helps them relax etc.

  • This is up to the individual but it is recommended to commit to at least three months. This gives the individual time to experience the full benefit of their participation.

  • Try to pay attention to the thoughts and feelings you are having from moment to moment. Communicate them honestly and openly either through the music or during discussion time. Be curious about yourself and how you experience interactions with others.

  • While music therapists are trained and certified mental health professionals, it is important to state that this is not the same as seeing a licensed psychoanalyst. That said, the therapeutic benefits of working with a music therapist are well documented.