Music therapy is a clinical and evidence-based practice where music is used to address emotional, cognitive, social, and physical needs. A trained music therapist utilizes music interventions—such as listening, playing, creating, and discussing music—to help clients achieve therapeutic goals.

No musical experience is required to benefit from music therapy. The therapeutic process is focused on the experience and expression of music, not on technical skill. Everyone can participate, regardless of musical ability.

Sessions are tailored to each client's needs and may include activities such as listening to music, playing instruments, songwriting, or discussing the emotions and thoughts evoked by music. The therapist will guide the process to help clients explore and express their feelings, develop coping strategies, and work towards their therapeutic goals.

Music therapy uniquely integrates the emotional and psychological impact of music into the therapeutic process. Unlike traditional talk therapy, it uses music as a medium to facilitate self-expression, emotional release, and personal insight, making it particularly effective for those who may struggle with verbal communication, would like an alternative to talk therapy or a supplement to therapeutic services already in progress.

If you are interested in exploring your emotions, coping with challenges, or fostering personal growth through a creative and expressive process, music therapy may be a good fit. A consultation with a qualified music therapist can help determine if this approach aligns with your needs.

Qualia doesn't accept insurance but understands that the barrier to therapy is often financial. Let's talk.